What is the harm of obesity? After reading these 5 points, let you have the power to lose weight!

What is the harm of obesity? After reading these 5 points, let you have the power to lose weight!

Obesity refers to a certain degree of overweight and fat layer is too thick, is the body fat, there is also the accumulation of excessive triglycerides caused by a state.

The excessive accumulation of fat in the body due to excessive food intake or metabolic changes results in excessive weight gain and leads to pathological, physiological changes or latency.

Assessment criteria: Obesity = (actual body weight - standard weight) - standard body weight x + 100%.

Too fat people can cause a variety of diseases.

1. obesity is a nutritional disorder.

For a long time, some people thought that as long as the waist was round and fat, it meant good nutrition. In fact, obesity is not equal to good nutrition. Like emaciation, obesity is caused by nutritional disorders. The difference between obesity and emaciation is only how much fat is stored in the body. Obesity is not only an excess of body fat, but also a lack of certain nutritional components. For example, many obese children are often accompanied by deficiencies in trace elements such as iron and calcium, resulting in iron deficiency anemia, cartilage disease and other nutritional deficiencies.

2. obesity can lead to various vascular diseases.

In addition to excessive accumulation of subcutaneous fat, the viscera and blood vessels all over the body are also full of fat, so it is easy to cause a variety of vascular diseases, especially cardiovascular and cerebrovascular diseases, which are seriously harmful to health and life. Research data show that the incidence of hypertension in obese people is 1.5 to 3 in the normal population. Moreover, the higher the obesity, the higher the incidence of hypertension, and the higher the blood pressure. The incidence of hypertension in severely obese people is as high as 50%. On the contrary, if all kinds of weight loss measures are taken to reduce weight, blood pressure will drop accordingly.

What is the harm of obesity? After reading these 5 points, let you have the power to lose weight!

3. obesity can easily induce diabetes.

Although obesity can not be said to be the direct cause of diabetes, its inducing effect on diabetes can not be ignored.

Many data confirm that the heavier the obesity, the higher the incidence of diabetes. At present, in some economically developed countries, the most common diseases caused by obesity are diabetes. About 1/3 of adults with type 2 diabetes are obese. Almost all obese people have increased their fasting blood glucose to varying degrees.

4. obesity can cause diseases of motor system easily.

The excessive weight gain of obese people is an additional burden on the skeleton and joint systems, especially on the spine and lower limbs. Bones, joints and other tissues support excessive weight for a long time, just like carrying superfluous things every day. Over time, they will inevitably accumulate fatigue and become sick. Arthritis, muscle strain or spinal nerve root compression will occur, which will cause backache, shoulder and back pain, and even joint deformation, seriously affecting limb activities.

What is the harm of obesity? After reading these 5 points, let you have the power to lose weight!

5. obesity can easily cause many other diseases.

Obese people are most likely to cause gallstones because of the high cholesterol content in blood, the relative increase of bile concentration, and the pressure of abdominal fat, and the obstruction of bile excretion. At the same time, obesity is often associated with liver fat accumulation, which is likely to cause fatty liver and cirrhosis. Obese people are susceptible to eczema, psoriasis vulgaris, hair keratosis, seborrheic dermatitis, black acanthosis, skin atrophy stria, varicose veins of lower limbs, thrombophlebitis and other skin diseases. In addition, people with high obesity often suffer from mental disorders, such as depression and annoyance, sensory and motor disorders, muscle spasms and convulsions, instability in standing and walking, and even suicide.

Obesity is terrible! Lose weight as soon as possible, give yourself a healthy body to embrace your family!

What is the harm of obesity? After reading these 5 points, let you have the power to lose weight!:Waiting for you to sit on the sofa!

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