What exercise is the best way to lose weight? Top list of the strongest fat burning Sports

Aerobic exercise is a suitable exercise for young and old. Regular aerobic exercise can not only improve our physical fitness, but also have the effect of losing weight.It is well known that aerobic exercise can reduce fat. So what are the other benefits of aerobic exercise? What are its sports?

One, jogging.

Lipid burning index: ★★★★

Jogging every day can not only improve sleep quality, reduce fat, but also relieve stress and reduce fat. It's good for health both physically and mentally.

The best time for jogging is another 40 to 60 minutes.

What exercise is the best way to lose weight? Top list of the strongest fat burning Sports

Two. Open and close jump

Lipid burning index: five stars★★★★★

Open-close jump is a high-intensity fat-reducing exercise, not only the whole body muscle groups have been exercised, the effect of fat burning just, whether to reduce fat or warm up, open-close jump can make the body switch to the state of motion.

It is better to divide into several groups to complete each time. The number of groups is determined according to their own conditions. At first, it is not recommended that the intensity is too high. The cycle can be gradual.

What exercise is the best way to lose weight? Top list of the strongest fat burning Sports

Three. Swimming

Lipid burning index: four stars★★★★

For hot days, swimming is a popular fitness program. It can not only cool the body, but also consume a lot of calories in cold water. It has a good effect on reducing fat. Swimming can also make joints not easy to be damaged.

Time is not recommended to exceed 2 hours, stay in water for a long time, may be purple skin, black lips and other symptoms.

What exercise is the best way to lose weight? Top list of the strongest fat burning Sports

Four. Bobbi jump

Lipid burning index: five stars

Bobby jump can't be seen as a simple action. This action is not only a fat nemesis, but also can exercise to 80% of the body's muscle groups.

It is better to divide into several groups to complete, first test how many groups you can do, then 15-25 in each group, and then move skillfully, and then increase the number of groups.

What exercise is the best way to lose weight? Top list of the strongest fat burning Sports

Fifth, of course, aerobic exercise is more than that, including cycling, rope skipping, mountain climbing, yoga and so on.

Exercise is all about persistence, and there are many weekend sports, which is not recommended, because the body has been in a non-exercise state, sudden vigorous exercise can not bear the body, the best number of aerobic exercise in a week is about 3-5 times.

I wish you all a good body and a good figure.

What exercise is the best way to lose weight? Top list of the strongest fat burning Sports:Waiting for you to sit on the sofa!

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