What do you do if you don't keep your mouth shut? The 5 way is to control your appetite.

Diet control can be said to be one of the most effective ways to lose weight, but when you see good food, you can't control your mouth. What should you do? Today Xiaobian teaches you several ways to control your appetite.

What kind of woman do women envy most? I believe many people's answer is "how to eat fat women." But this kind of person is a minority after all. For most people, if they want to lose weight, they must keep their mouths shut. But sometimes when appetite comes up, they really can't control their mouths. How can they control their appetite? You should learn the following tips.

1. Distinguish between true hunger and fake hunger.

What do you do if you don't keep your mouth shut? The 5 way is to control your appetite.

The reason why people feel hungry is affected by many factors. Blood glucose concentration is an important factor. In addition to glucose concentration, psychological factors and eating habits also create hunger. The hunger caused by psychological factors and habits will disappear with the change of your consciousness, not in the true sense of hunger. Thirsty, tired, sleepy, angry and so on may make you feel hungry, but these are not really hungry. When these situations arise, you need to learn to adjust your mood, drink some water, and then judge if you are really hungry. If you are not really hungry, you must not fall for food.

2. Eating less sweets.

Sweets contain more sugar and sugar is easily digested, so even if you eat too much, you won't feel full. And sweet food will stimulate people's appetite, so that people can not stop eating in the face of food. Therefore, usually eat less sweets, cooking time also use less sugar as seasoning.

3. Eating plenty of dietary fiber rich foods.

What do you do if you don't keep your mouth shut? The 5 way is to control your appetite.

Adding fiber-rich foods such as fruits, vegetables and coarse grains to every meal can help control appetite. Dietary fiber is a kind of small proportion, large volume, not easy to digest, will stay in the abdomen for a long time, satiety is strong. Having eaten fiber-rich foods, you won't feel hungry very soon, and naturally you won't always want to eat. In addition, its low glycemic index helps reduce blood sugar.

4. Small dishes to eat

If you are not sure about your control, you can eat trumpet cutlery. When you cook, you'd rather do little or overdo it, and use a small dish to feast your meals. Even if you empty the plate, you won't overeat.

5. Mouthwash

Gargling will clean your mouth, and when you want to eat, you will imply that you have gargled your mouth and can't eat any more. When we have the fragrance of food in our mouths, we will be unable to control and want to eat again. And gargling will wash away the taste of food, break our nostalgia for food, reduce people's appetite for food.

What do you do if you don't keep your mouth shut? The 5 way is to control your appetite.:Waiting for you to sit on the sofa!

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