What are the benefits of sweating during exercise?

If you sweat a lot when you exercise, there's nothing embarrassing about it. Sweating during exercise is a natural physiological phenomenon, which indicates that your training is producing results.

What are the benefits of sweating during exercise?

Some people hate sweating because sweat wets underwear and training clothes, leaving sweat stains if not cleaned in time or improperly. In fact, the sweaty body of elite athletes on the field is quite attractive. Needless to say, you have also reaped tremendous benefits from this physical and athletic trade. Understanding the benefits of sweating can help fitness enthusiasts to have more confidence in body building and improve their physical and mental health. Let's enjoy the sweaty feeling of exercise together.

Sweating is a normal sign of life

One reason for sweating is that it keeps body temperature as close as possible to the optimum 37 degrees Celsius. During exercise, blood flow increases, more oxygen is delivered to working muscles, body temperature is raised, and sweat gland secretion is triggered. This kind of water droplet can play a cooling role. When sweat evaporates, the heat is removed and the core temperature of the body is lowered. If moderate exercise does not make you sweat, your body will become overheated in 10 to 12 minutes, resulting in syncope, heatstroke, kidney dysfunction and even death.

Fight against inflammation

Inflammation can cause serious adverse effects on metabolic function and cardiovascular health. However, when you sweat, a series of positive reactions occur, such as an increase in heart rate, more blood pumps to moving muscles, increased blood flow and increased strength of muscle contraction.

In addition, sweating also speeds up the response of heat shock proteins (a class of heat stress proteins widely found in bacteria and mammals; when exposed to high temperatures, heat stimulates the synthesis of such proteins to protect the body itself and other proteins from damage). Heat shock proteins can repair damaged tissues and produce new, healthy protein signals. Studies have shown that sweating can also block the activation of inflammatory cells in the body.

Exercise is more energetic

The stronger a person's physical fitness, the faster he sweats during exercise. When you sweat at at the beginning of exercise, it means that you can adjust your body temperature correctly before the temperature rises too high, which makes you need less energy during exercise. You can think of the energy supply as a gas tank, and saving energy by adjusting your body temperature will make you more firepower in the second half of your training.

Strengthen and reduce spasm

99% of sweat is water, and the other 1% is salt, potassium and carbohydrates. Lost salt is important for human health. Sodium helps to balance the water content inside and outside the cell and in the blood, which ensures that there is enough water in the body. Losing too much salt can lead to fatigue, muscle cramps and loss of strength, which can lead to a dramatic decline in performance.

The good news is that the more you sweat, the better your body's ability to hold salt. Studies have shown that this positive effect can be demonstrated by exercising continuously for 8 to 14 days in a high temperature environment. The best way for the body to improve its ability to conserve salt is to reduce the number of white stripes of salt on the face and clothes, or to feel that the skin is no longer as rough as gravel after training.

Faster recovery

When you sweat because of hard training, blood flow will wash more metabolites away from your muscles, which will help reduce muscle soreness after exercise.

Keeping the liver healthy

A lot of sweat from aerobic exercise can wash away the waste in the body, thus improving the detoxification function of the liver.

prevent infection

Research shows that 70% of the bacteria in the gym can make people sick. Fortunately, sweat contains a natural antibiotic called dermal protein, which kills harmful pathogens (e.g. Escherichia coli and some staphylococci) that invade the human body.

Closer Connection with Exercise

People always worry about whether they behave appropriately when exercising, and sweating can make a subtle change on the emotional level. Sweating can turn people's attention from appearance to experience, and they are totally intoxicated with the wonderful enjoyment of exercise.

More satisfied later

Sweat can give people a sense of achievement. It is only after running or strength training that the body changes significantly. Sweat on the forehead and sweat on the clothes are the most obvious signs. It is the most direct evidence of our hard work.

Promoting self-image

Twenty minutes of sweating exercise can make the exerciser feel stronger and slimmer. It's not just that the increased mood associated with exercise increases endorphin release. Medium and high-intensity sports meet urges people to look at themselves from a new perspective. It can improve their mentality and cultivate a positive spirit of struggle.

Moisturize the skin

A layer of grease formed by sweat on the skin surface prevents premature and rapid drying of the skin. The more water in the skin, the younger and more energetic the whole person looks. In order to maximize the wetting and hydrating effect of sweat, you only need to wash your face when it feels too greasy; this can also prevent damage to the skin's natural barrier, resist invasion of foreign bacteria, and avoid skin diseases such as acne and acne.

Improve self-confidence

Sweat-wet faces give women a sense of satisfaction, feeling strong from the inside, and maintaining a high level of self-confidence for a long time; this self-confidence will manifest itself in other areas of life besides the gym.


What are the benefits of sweating during exercise?:Waiting for you to sit on the sofa!


Can enter210words