Ten fat, nine puffiness, the fastest way to lose weight!

Some women are just puffy rather than fat. So where is the difference between puffiness and fat? What is fat? When is puffiness? If you know clearly, you can really get thin.

Ten fat, nine puffiness, the fastest way to lose weight!

What is puffiness? What are the symptoms of puffiness?

1. Fat people are pale and somewhat green. They are weak when speaking. They have cold hands and feet in winter and sweat easily in summer.

2, not much to eat, but still easy to grow meat.

3, as long as I do a little bit more work, I feel very tired.

4, hind legs often feel swollen, especially when squatting down, the swelling of the calf is particularly obvious.

5, usually few exercise, muscle relaxation.

Ten fat, nine puffiness, the fastest way to lose weight!

What is fat? What are the symptoms of fat?

1, the whole person looks very strong.

2, the face is very rosy, and Qi blood is very sufficient.

3, appetite is good, eat more than normal MM.

4, often easy constipation, feel dry mouth.

The fastest way to lose weight is to lose weight.

1, insist on a certain amount of exercise.

Vulgar-fat M M generally dislikes sports very much, so the body's meat is always loose, so if you want to get rid of Vulgar-fat, the best way is to increase the amount of exercise, aerobic exercise and anaerobic exercise combined, so as to make your body more linear.

Ten fat, nine puffiness, the fastest way to lose weight!

2. Drink less water in 2 hours before going to bed.

Fat M M always looks swollen, so if you want to say goodbye to edema, it's better not to drink water two hours before going to bed at night. If you really feel thirsty, you should drink water slowly, first in your mouth, then slowly swallow it.

Ten fat, nine puffiness, the fastest way to lose weight!

3, get rid of the habit of heavy taste food.

Fat-fat M M mostly like heavy-tasting food, but excessive salt intake is one of the most important reasons leading to edema, so in order to get rid of fat-fat, we must strictly control salt intake, avoid eating too much acidic food, such as wine, milk, these foods easily cause gastrointestinal inflammation and swelling, and eventually form water. Swollen obesity is what we call puffiness.

4, eat more swelling food.

The recommended anti-swelling food in this issue is red bean and coix. They are called two dampness eliminating tools. If two kinds of food are combined together, it is absolutely the best combination to remove moisture in the body. Taking three times a week instead of staple food can achieve very significant weight loss effect.

5, feet soaking every day

Fat people generally have poor blood circulation, so after work every day, it is best to develop the habit of foot soaking, which can not only promote blood circulation, but also accelerate the lower, help you to discharge toxins in the body, when toxins in the body are discharged out of the body, naturally fat will disappear.

Ten fat, nine puffiness, the fastest way to lose weight!:Waiting for you to sit on the sofa!

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