Snacking on the right time does not lead to weight gain

Snacks are our favorite snack food at ordinary times, but many people who love beauty and want an attractive body can't enjoy snacks to the fullest. As a result, I missed many delicious and tempting snacks and could only watch others eat them. Next, let me show you how to eat the right snacks to avoid getting fat.

In the office

10:00 a.m. or 4:00 p.m

Feel full, metabolic rate should UP UP

The best time to snack is at 10 a.m. and 4 p.m., when hunger is most likely to occur. There are also scientific studies that show that eating less and more meals can help you lose weight, as shortening your empty stomach will prevent fat from accumulating and will help you avoid eating too much for lunch and dinner. So it's not an excuse to be greedy, it's a smart skinny choice.Snacking on the right time does not lead to weight gain


Fruit: fruits such as apples, pears and oranges are great for office snacks. They provide a wealth of vitamin C, fiber and pectin, which helps keep our intestines open while keeping us feeling full. It's important to note that fruit is best eaten before you feel hungry, as acid has a certain appetizing effect, and if you're not hungry enough to eat again, you're more likely to get hungry, which in turn arouses your appetite for dinner.

Nuts + yogurt: a Spanish study shows that nuts boost your body's ability to burn fat while feeling full. Nuts contain a lot of fat, so you can't eat too much, 3 walnuts, 7, 8 hazelnuts or a dozen almonds a day is enough, obviously, such consumption can not effectively delay the arrival of hunger, so nuts can be eaten with a small cup of yogurt to increase satiety.

You can eat less

Chocolate: chocolate can quickly regulate blood sugar and make you feel full. However, chocolate is generally high in sugar, with many dark chocolate containing more than 50 percent and milk chocolate more. Sugar and fat are the biggest culprits, so try to eat 50% to 70% of dark chocolate one or two times a week, 40 to 50 grams at a time.

Beef or tofu: both beef and soy products are rich in protein, because protein is very helpful in shaping the lines of your muscles. The proportion of muscle is higher than fat, and you will look slimmer. Had better choose the breed that contains salt less, plain beef jerky or bean curd can, such as ma la, 5 flavour should eat less some.

Never eat

Biscuit: the fat in biscuit is very rich, especially all sorts of tall fiber biscuit, hold the banner of tall fiber to attract a lot of people that yearn for to eat not fat, do not know, want high fiber biscuit to have perfect mouthfeel, must add more grease to go.

Prune: although prune is sour and sweet, there is a lot of salt in it. Too much salt is bad for your body because once you start to gain salt in your body, your body has to adjust its salt concentration to a certain level.

Snacking on the right time does not lead to weight gain:Waiting for you to sit on the sofa!


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