Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

When I was little, rope skipping was a recreational activity, and who competed with little friends and jumped more.

After school, rope skipping has become a sports activity. Every time we go to physical education class or school sports meeting, it is a necessary item.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

 

When they grow up, rope skipping becomes a fitness activity in order to lose weight. Medical College research tests show that a total of 140 jumps per minute for 10 minutes is equivalent to 30 minutes of jogging burning calories.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

So skipping rope can not only reduce fat and lose weight, but also make muscles more elastic, keep fit, move more agile, and the center of gravity of the body will be stabilized. A small interesting exercise has so many effects on weight loss, so don't jump up quickly?

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

This is suitable for both young and old. How can we achieve good weight-loss effect by exercising without many restrictions? Here are some points we should pay attention to when skipping rope in popular science.

1. Respiration should be stable and rhythmic, upper body should be balanced, and try not to swing left and right. At the beginning, both feet should jump at the same time, then transition to alternate feet. Don't jump too high, you can jump past. Pay special attention to the use of forefoot when taking off and landing, rather than the whole sole and heel landing.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

2, skip rope should also be based on the individual's own situation, control the time and amount of exercise. Just start jumping, 80~140 times a minute, with the increase in technology and physical condition. Time, in order to achieve fitness results, each rope skipping is not less than 30 minutes, the longest is not more than 2 hours, 4 to 6 times a week is the best.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

3. People who skip rope should wear soft, light weight sneakers to avoid ankle injuries. People who learn to skip rope should use hard rope. They can change it into soft rope when skipping rope. When skipping rope, they should choose lawn or mud field. They must not skip rope on hard cement ground to avoid joint injuries.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

But it's a bit boring to keep jumping for 30 minutes. It's better to take a rest after 5 to 10 minutes and then jump after water is added if thirsty. During the rest, you can do a minute of small exercise, not reducing the interest, but also exercise to other parts.

1. Turn around and stand up side by side.

Pay attention to the buttocks, back, arms on the same level, knees and toes in the same direction, while tightening the abdomen.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

2. Push ups and shoulders.

Note that the arms and feet should be stretched, and the abdomen should have strength to tighten the force.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

3. Superman

Note that the abdomen should be tightened, both legs should be tightly connected, while the upper arm and the lower arm should be pushed horizontally.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.

Skipping for 5 minutes is equivalent to 1 hours of burning fat. Experts tell you how to skip rope to correct and effective weight loss.:Waiting for you to sit on the sofa!

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