Six thin leg movements: at home to practice slender, straight and long legs!

Having a pair of beautiful legs is a girl's dream. No matter wearing jeans or skirts, they are very stylish. So how to thin legs? This time, we will introduce 6 leg-thinning movements, and we can practice a pair of thighs at home!

Six thin leg movements: at home to practice slender, straight and long legs!

10 minutes a day, 15-20 times per action!

Six thin leg movements: at home to practice slender, straight and long legs!

Rear leg raising

Stand with feet together straight, legs raised backwards alternately, try to reach the highest level, and feel the tightening of buttocks at the same time. This action can pull up the hip line, make the legs look longer from the back, buttocks more warped!

Six thin leg movements: at home to practice slender, straight and long legs!

Crouching step

The feet are separated about half a meter, squatting down until the front and back legs are 90 degrees. After finishing one leg, the legs change positions. Pay attention to the standard action, remember to change the side practice!

Six thin leg movements: at home to practice slender, straight and long legs!

Squat

Open your feet shoulder-wide, put your hands in front of your chest, squat deep into your thighs and the ground in a horizontal shape, pay attention to the center of gravity as far as possible backward, knees should not exceed the tips of your feet, to avoid knee injuries.

Six thin leg movements: at home to practice slender, straight and long legs!

bridge type

Lie flat with your legs bent and your hands on both sides of your body. Strengthen the hip up until the body is in a straight line, while tightening the buttocks, holding for 3 seconds and then lowering. This is the fastest skinny buttock!

Six thin leg movements: at home to practice slender, straight and long legs!

Leg lifting

Lie flat with curved legs, right leg upright, vertical to the ground, left leg arch bridge, and then alternate legs.

Six thin leg movements: at home to practice slender, straight and long legs!

Leg raising after kneeling

Put your hands on the floor, kneel on your knees, lift your legs back and up, hold them at the top for 3 seconds, then put them down and change your legs.

 

Six thin leg movements: at home to practice slender, straight and long legs!:Waiting for you to sit on the sofa!

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