Is it really more efficient to stay up late and work overtime?

Do you often feel like a spring of thought at night? Do you often feel that your learning efficiency increases exponentially from night to night? Do you often feel energetic at night? Don't worry, you're not fighting alone!

Is it really more efficient to stay up late and work overtime?

Many young people have such experiences. Many creative jobs, such as designers and novelists, become as efficient and have surprisingly many ideas every night as if they had been beaten with chicken blood.

Is it really the night that makes us smarter?

Will staying up late and working overtime become another historic ladder of human progress?

So if all this is true, why don't we take our work home and stay up late at night and work overtime? It's not twice the result with half the effort! uuuuuuuuuu

Today let's talk about staying up late and working overtime.

Is it really more efficient to stay up late and work overtime?

Maybe it's true that it's more efficient to stay up late and work overtime, as legend has it. Mainly because of the following points.

It's quieter at night.

Compared with the bustling environment during the day, the environment at night is quieter. Quiet environment can make people pay more attention and help people improve their work efficiency.

When staying up late and working overtime, don't put your mobile phone, magazines, snacks and other things that will affect your attention in the line of sight. Avoid distracting your attention, so that you get twice the result.

Better memory at night

Scientific research has shown that about 60% of people perform better in the afternoon or evening. Because of the improvement of memory, these people can make more effective use of their time and improve their work efficiency by staying up late and working overtime.

Even if the memory is improved, we must arrange the work content well, strive to complete the important work content in the shortest possible time, and do not do idle work.

High brain tension before sleep

Human biological clock, the end of the day is at night. But some people need to stay up late and work overtime for various reasons. In this case, the brain will release hormones to stimulate the whole body, into a state of readiness, so that these people quickly finish their work.

Suggest not to stay up late and work overtime often

Although some of the above points about staying up late and working overtime can improve work efficiency, it is also necessary to do so.

The above point of view is useful only for temporary overtime. If you stay up overtime every day, the situation will be completely different.

Only good sleep can keep your brain in good combat. Staying up late and working overtime for a short time can improve your work efficiency. But as time goes on, your body will rise up and fight, and then it will get twice the effort and lose nothing.

So stay up late and work overtime properly, so don't get addicted.

Is it really more efficient to stay up late and work overtime?:Waiting for you to sit on the sofa!

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