If you can do this, you will have a healthy life

If you can do this, you will have a healthy life

With good eating habits and daily physical activity, can you live a healthy life? It's easier said than done!

Our busy lifestyles have a huge impact on our health as we travel between school and work and struggle to find time to exercise.

Besides, it is easy for us to form some unhealthy eating habits, such as eating at work, eating some unhealthy food and so on.

However, these choices are dangerous for our health and the health of our children, both now and in the long run. That's why we have to get rid of these bad habits.

It's important to start taking stock and making conscious decisions to follow a healthy lifestyle.

How to live a healthy lifestyle?

Here are five easy ways to get your family living a healthy lifestyle and getting back on track:

1.Exercise every day

Regular physical activity is important to the healthy growth, development and health of children and adolescents.

They do at least 60 minutes of physical activity a day, including strenuous activities that leave them gasping for air.

Include activities that strengthen muscles and bones at least 3 days a week.

Parents should be good role models and be proactive.

2.Choose water as your drink

Water is the best way to quench thirst. It doesn't contain the added sugars in fruit juices, soft drinks and other sweet drinks.

For children over the age of two, low-fat milk is a nutritious beverage and an important source of calcium.

Give your child whole fruit instead of sugary fruit juices.

3.Eat more fruits and vegetables

Eating fruits and vegetables every day helps children grow and develop, increases their energy and reduces the risk of many chronic diseases.

Eat two servings of fruit and five servings of vegetables every day.

Have fresh fruit as a convenient snack and try to include fruit and vegetables in each meal.

4.Turn off the screen and move

Time spent sitting or "watching TV, surfing the Internet or playing computer games" is associated with overweight or obesity.

Children and young people should spend no more than two hours a day entertaining on the small screen. Interrupt long periods of use as often as possible.

Plan a series of active indoor and outdoor games or activities for your child as an alternative to watching TV or playing on the computer.

5.Eat fewer snacks and choose healthier alternatives

Healthy snacks help children and young people meet their daily nutritional needs.

Fruit and vet-based snacks, low-fat dairy products and whole grains are the healthiest choices.

Avoid snacks high in sugar or saturated fat, such as crisps, cakes and chocolates, which can lead to weight gain in children.

If you can do this, you will have a healthy life:Waiting for you to sit on the sofa!

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