Five major hazards caused by women's long-term poor sleep can not be ignored

Nowadays, many people lack sleep, or have no good sleep quality, especially for women, which will cause great damage to the human body system, and is also the cause of some important diseases.

Women's long-term bad sleep is harmful, causing five major hazards can not be ignored.

Five major hazards caused by women's long-term poor sleep can not be ignored

First, it is not conducive to eliminating fatigue and restoring physical strength.

People will have the experience that if you sleep well at night, you will feel tired obviously in the morning. If you sleep well, you will have a light head and bright eyes the next day. You will be very full of energy and energy. You will have a good appetite and appetite. You will feel tired obviously and your physical strength will be restored.

Secondly, damage to the brain nervous system

Only good sleep quality, the brain can get a good rest, sleep can reduce brain oxygen consumption. If you don't sleep at night, the brain is still in an exciting state, which will make the brain cells consume oxygen. When yawning is a signal of brain cells hypoxia. If the next day the brain is drowsy, headache and depressed, not only sleep well, but also neurasthenia, which will lead to schizophrenia, which will cause one to the brain nervous system. Definite damage.

Third, insomnia can cause premature aging and beauty

Insomnia, or people accustomed to nightlife, due to lack of sleep, can cause dark circles, dark complexion, haggard skin, elasticity decline, relaxation, wrinkles appear prematurely, pouches appear, especially prone to pigmentation, resulting in chloasma, freckles, age spots, etc., leading to aging, can make aging much earlier. No matter what expensive cosmetics women use, they can't hide their haggard faces.

Fourth, long-term insomnia can induce cancer and other diseases.

Insomnia people are anxious and emotionally unstable, which is emotional damage, endocrine changes. In addition, the orderly arrangement and division of human cells should be carried out during sleep under normal conditions. If night insomnia or intense nightlife can cause normal cell division of human body affected by external factors, leading to abnormal cell division and cancer.

Fifth, not conducive to the rehabilitation of other diseases

When a person is ill, the doctor will give you a sick leave according to the condition of the illness, recommending patients to rest and sleep more. Sleep is used as a treatment method in medicine, such as the treatment of intractable pain and psychiatric disorders. Insomnia often leads to the aggravation of hypertension and diabetes, and induces various diseases such as neurasthenia, acne, itching and so on.

In short, if women do not pay attention to rest, it will cause a variety of health problems, not only affect the quality of skin, but also make the body prone to a variety of diseases. Therefore, women must plan their work and rest time, so as to be conducive to health.

Five major hazards caused by women's long-term poor sleep can not be ignored:Waiting for you to sit on the sofa!

comment

face
Can enter210words