Drinking water on an empty stomach in the morning has many advantages, but doctors say that drinking water on an empty stomach is exquisite and must be remembered.

The first life on earth originated from the ocean. Water is the source of life. Water is the cradle of species origin. Water is the most abundant component in the body, accounting for about 50%-80% of the body's composition. Because of the existence of water, various functions of the human body such as food digestion, nutrient transport, metabolism and so on can run smoothly.

In the subconscious of Chinese people, it seems that many people think that drinking water on an empty stomach in the morning is of great benefit to health. It can clean the intestines and stomach, prevent constipation, and improve the appearance. The experience of our parents and grandparents also teaches us to drink water in the morning. However, there is a saying that drinking water on an empty stomach in the morning can cause gastrointestinal discomfort and memory. Recall decline, spleen injury, lung injury, and even fertility function also have an impact, so is that the fact?

Drinking water on an empty stomach in the morning has many advantages, but doctors say that drinking water on an empty stomach is exquisite and must be remembered.

The benefits of fasting water in the morning:

1. The conscious brain can increase blood volume, promote blood circulation, and make people's brain recover quickly.

2. When water is added to sleep at night, water will be consumed through skin and breathing. Drinking a glass of water at this time can timely replenish the water lost by the body's metabolism.

3. Regulating the intestine and stomach and drinking a cup of water can achieve the effect of cleaning the intestine and stomach and diluting gastric acid.

4. Reducing blood consistency can effectively dilute blood, reduce blood consistency, promote blood circulation and prevent the occurrence of cardiovascular diseases.

5. Prevention of constipation due to gastrointestinal reasons, will often be constipated after getting up in the morning. Drinking a glass of water every morning after getting up can effectively promote gastrointestinal peristalsis, wet the intestine, soften stool and promote excretion of stool.

Drinking water on an empty stomach in the morning has many advantages, but doctors say that drinking water on an empty stomach is exquisite and must be remembered.

Drinking in the morning

1, time

The recommended drinking time is "after brushing your teeth, before breakfast". When you get up in the morning, brushing your teeth first will clean your mouth, and then drinking water is the healthiest.

2, temperature

It's not recommended to drink ice water or hot water. It's best to drink warm and cool boiled water. Ice water stimulates gastrointestinal tract too much. People with weak spleen and stomach may even cause diarrhea. Hot water temperature is too high. It may burn wound cavity and esophageal mucosa, which is not worth it.

3, how many?

Generally not recommended to drink too much, such as now is summer, after getting up early, drink a glass of water, 200 to 300 ml of water for the body is enough. Drinking water should not be too hasty, drink slowly, "drinking water such as drinking water" more health.

4. what water

Recommend the simplest, boiled water. Some people say that dilute saline, honey water, now few people lack salt, most of them are salt intake too much, do not need dilute saline to supplement the body's electrolyte, honey water although the role of intestinal moistening, but the sugar in honey, after fasting drinking, easy to stimulate gastric mucosal acid reflux, not suitable for fasting application. Therefore, boiled water is the best.

Attention should be paid to drinking water on an empty stomach

(1) Do not drink juice, cola and other drinks in the morning. Carbonated beverage contains citric acid, which accelerates the excretion of calcium and reduces the content of calcium in blood. Long-term drinking will lead to calcium deficiency.

(2) Drinking water should be the best water at room temperature to reduce gastrointestinal irritation. White boiled water, with specific biological activity, is easier to penetrate the cell membrane, and can promote metabolism, enhance the immune function of the human body.

(3) Healthy people should drink at least 7 to 8 glasses of water a day (about 2.5 liters).

(4) Drinking water must be on an empty stomach, which is conducive to promoting blood circulation and scouring the intestines and stomach.

Drinking water on an empty stomach in the morning has many advantages, but doctors say that drinking water on an empty stomach is exquisite and must be remembered.:Waiting for you to sit on the sofa!

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