Do we often practice yoga to keep our bodies light?

Do we often practice yoga to keep our bodies light?

Do we often practice yoga to keep our bodies light?

Yoga is a rare health fitness exercise, the appropriate practice yoga movements can make the body more light, so the practice yoga can really make the body light? The net that every day keeps healthy is small make up to tell everybody changlian yoga can make the body lightsome?

Practicing yoga regularly can help you lose weight and keep your body light. Here's how to keep your body light.

The cat type

Practice steps

Bend over and kneel on the ground, with your legs both hands about shoulder-width apart, knees under your hips, palms under your shoulders. The back is parallel to the ground and the instep is attached to the ground.

Slowly raise our hips upward, while gently pressing our chest and chin to the ground, unfurl our arms and hold the position for a few seconds of breathing.

Infant relaxation

Practice steps

In the next move, your hips sit back on your heels, the back of your feet on the floor. Bend your upper body forward until your forehead touches the ground, stretch your arms forward, relax and hold for 30 seconds.

Shoulder stretch

Sit up straight and breathe naturally. Sit up straight and breathe naturally. Move your right hand behind your left elbow as much as possible and your right hand behind your left elbow as much as possible.

Sit, breathe naturally, relax, and keep your upper body straight.

Left arm to right, left hand to right shoulder. Move your right hand behind your left elbow as much as possible. Hold five breaths and repeat on the other side.

Keep your elbows horizontal as you move, and keep your elbows out of the way. After finishing, massage your hands and palms inward to move your neck.

 

 

It can relieve shoulder stiffness and prevent shoulder arthritis. It not only makes the upper arm line long, but also reduces the pain of the arm brought by long time Internet.

Yu queen

The main action is to bend the right knee, extend the left foot backward, bend the left calf, placed in the left elbow.

Inhale as you slowly raise your right hand up and stretch the upper body back, the tension of the body from the waist down to the shoulder blade. Exhale, let go, and repeat on the other side.

This action makes the head, shoulder, spine all get stretch, at the same time it is also a good action of strengthening spleen and stomach, have very good adjustment effect to visceral, kidney.

Cattle face type

Kneel only when doing the cow face exercise. Raise your left leg forward and place your left leg on the outside of your right leg. Sit on the ground between your lower legs.

Inhale, left hand up, right hand down, hands behind each other.

Keep your spine straight and hold 4 breaths. Inhale and slowly reduce. Repeat on the other side.

The warriors type

Action decomposition

Stand with your left foot in a long step forward, knees bent, right leg in the back, legs firmly planted on the floor, feet flat, arms straight over the head, hands folded, shoulders bent back, chest straight.

Child variant

Action decomposition

Kneeling with your feet together, your feet straight, your hips on your heels, and your body bent down so that your belly is close to your thighs.

Place your forehead on the floor, arms straight behind your back, fingers crossed.

Do we often practice yoga to keep our bodies light?:Waiting for you to sit on the sofa!

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